Embodied Practices With Marlo

  Late last night I noticed a slight tickle in the back of my throat. I was worried that I was coming down with something. More worried that I would get others sick especially if I tested positive for Covid-19. I work at an integrated health facility + I am client facing which means that I see plenty of people in any given day. I wear a mask when I'm at work + even in my personal time when I am doing errands such as grocery shopping.  So this morning, I called 811 HealthLink BC to see if it was recommended I get tested for Covid-19 based on my mild symptoms. While my symptoms are mild, it was still recommended I call in sick + my next call was to my employer to let them know that I was doing my due diligence. That meant I had to get tested today + that I had to self-isolate + wait for my test results. So today my partner + I went to a drive-in/walk-in testing site + in about 1 1/2 hours got tested.  So how did I feel while I sat there waiting for my turn?  Relatively...

Hey hey everyone! Its been a while since I posted a new audio recording. It's been pretty tough the last several weeks + creating an audio was the least of my worries. But alas, I have a new one + it is all about having a cup of tea. And if tea doesn't work for you, go with whatever hot beverage you prefer. Coffee, hot chocolate, or whatever hot beverage you prefer, this is after all all about your own experience. I recorded this informal practice because I wanted to highlight that you can drop in to any moment you are in. Whether that's going for a walk or in this case, sipping tea or coffee, moments of informality are a great training ground for mindfulness . Hot Cuppa Meditation Exercise Things to consider when doing this practice  ~The ground to which you work on with this informal practice is your own direct experience. ~Take your time! Do this as slowly as you like + for as long as you like. The recording may end but you can continue for...

I created this short and simple audio recording a few months back when I was in Sean Fargo's teacher training program.  This meditation practice is called the Spacious Body Scan and it is a short and wonderful practice for those who need to get connected with their bodies and release tension and stress.    Spacious Body Scan Meditation (8 minutes)    I highly encourage you to do the Spacious Body Scan practice over the course of the week and if possible to carry out the practice on the same times each day.  Consistency is key to practice and the more you do this particular meditation, the more you will benefit from it.   Some Recommendations + Suggestions Before You Begin Find a comfortable and warm room where you won't be disturbed.   Get a pillow and blanket so that your head is supported and that you stay warm during the meditation.   If you need extra support for your back, lie down on a yoga mat or roll a pill...