Grounding Through The Feet Meditation Practice
This practice is useful for times when we just can't sit still. I'm a naturally energetic, borderline hyper person and sitting still can be incredibly challenging for me. I created this recording for those (including myself!) who need an alternative to sitting when it feels absolutely impossible to do a standard sit-in meditation practice. Feel free to modify this practice once you get the hang of it by either speeding up or slowing it down to your own preferred pace. Better yet, add some mindful walking whether indoors or outdoors. Another way to modify this is by using it as an informal practice such as when you're waiting in line at the grocery store. I mean, let's be honest, pre-pandemic + post-pandemic, that's a useful informal way of relating to yourself when in a line up, am I right? Tuning in to our feet can be incredibly grounding, allowing us to feel a sense of stability when we might not feel safe or secure within ourselves. Play with this...
