If You Didn't Get The Result That You Wanted, Did The Experience Suck?
Yes, it is a pretty long title but it got me thinking. Today, I actually managed to do a short body scan meditation using Sharon Salzberg's audio on YouTube. Here is the link if you are interested in trying out her meditation Wake Up Meditation ft. Sharon Salzberg Then I got into some morning painting + I was following an artist I've never followed before + I was just genuinely struggling with the whole process. I labeled the whole morning painting experience as a total bust because I didn't get the result I was looking for. Which made me wonder, was the experience really that bad or was my expectation of what I wanted to paint unrealistic? What does this have to do with mindfulness meditation? A lot! Here's the thing, some days you sit + meditate + even after the sesh is done, you are still feeling overwhelmed or stressed. And you know what, that's normal. Sometimes, I think that we need a friendly, compassionate reminder that if we have a meditation practice th...