Embodied Practices With Marlo

  It's been awhile since I've posted anything on this blog.  Since end of December 2020, there have been a lot of changes in my life. For one thing, I lost my job that I had for 3 years. Luckily, I was offered an auxiliary position working for the school district in my community. And of course, with all the changes in my life, my own personal mindfulness + meditation practice has taken a noise dive.  I no longer sit for 20 minute practices. My mind can't seem to handle it + for those who are new to meditation, I can honestly say that this is absolutely normal . My practice as of late takes me 6 minutes  + some days I don't even make a point to practice.  I've decided that expecting myself to sit longer is just not feasible at this time. And each day I sit for  however long is enough for me. For the past several weeks, I've been practicing Chris Germer's Self-Compassion Break meditation. It's been useful when I feel stressed, overwhelmed or just feeling u...

  Late last night I noticed a slight tickle in the back of my throat. I was worried that I was coming down with something. More worried that I would get others sick especially if I tested positive for Covid-19. I work at an integrated health facility + I am client facing which means that I see plenty of people in any given day. I wear a mask when I'm at work + even in my personal time when I am doing errands such as grocery shopping.  So this morning, I called 811 HealthLink BC to see if it was recommended I get tested for Covid-19 based on my mild symptoms. While my symptoms are mild, it was still recommended I call in sick + my next call was to my employer to let them know that I was doing my due diligence. That meant I had to get tested today + that I had to self-isolate + wait for my test results. So today my partner + I went to a drive-in/walk-in testing site + in about 1 1/2 hours got tested.  So how did I feel while I sat there waiting for my turn?  Relatively...