Spacious Body Scan Audio Meditation + Benefits
I created this short and simple audio recording a few months back when I was in Sean Fargo's teacher training program. This meditation practice is called the Spacious Body Scan and it is a short and wonderful practice for those who need to get connected with their bodies and release tension and stress. Spacious Body Scan Meditation (8 minutes) I highly encourage you to do the Spacious Body Scan practice over the course of the week and if possible to carry out the practice on the same times each day. Consistency is key to practice and the more you do this particular meditation, the more you will benefit from it. Some Recommendations + Suggestions Before You Begin Find a comfortable and warm room where you won't be disturbed. Get a pillow and blanket so that your head is supported and that you stay warm during the meditation. If you need extra support for your back, lie down on a yoga mat or roll a pill...