Welcome To My Blog
Hi and welcome to my blog! My name is Marlo and I look forward to us having an interesting and mindful journey together. A Few Key Details About Me I graduated from Sean Fargo's Mindfulness Teacher Training Program in December 2019. The five practices I focused on were: Body scan (my absolute favorite), Breath meditation, Leaning towards a difficult emotion/circumstance, Sound meditation (my least favorite) and my most favorite Self-Compassion meditation. I have been meditating for over 2 years. It has been an interesting and reflective journey to say the least! I participated in a free online MBSR course with David Potter. Check out his site, it is all free and a wealth of knowledge and was the catalyst for engaging in a more body-based mindfulness practice. https://palousemindfulness.com/ I'm a big believer in small progressive changes. So if you are new to meditation, I think you are in the right spot. What I will teach is practical. While practicing mindfulness i...